Health Perks at Work

ON-SITE YOGA CLASSES. Subsidized gym memberships and bike-share programs. Free activity trackers. Smoking-cessation programs. These are just a few of the preventive care health benefits that many companies now offer their employees in addition to health insurance coverage.

Research shows that a healthier, less stressed workforce is a more productive workforce. But the benefits can add up for you, too: The longer you stay healthy, the lower your lifetime health-care costs might be. So if your company offers yoga classes at lunchtime, start practicing your lotus pose. Take advantage of any preventive care health benefits your employer offers that seem appropriate for you.

The Annual Health Benefits Checkup

You may also find significant savings by reviewing your current health benefits to determine whether you've made the right choice. Making this decision isn't a one-time deal, completed when you're first hired. You have a chance to update your selections every year, and you can also review and change your selections for certain life changes—for example, if you've recently walked down the aisle or become a parent. The guide that follows should help you figure out how to make the most of the health benefits your company offers.

You have a chance to update your selections every year, and you can also review and change your selections for certain life changes—for example, if you've recently walked down the aisle or become a parent.

Your Plan or Your Spouse's?

Because health insurance premiums can be expensive, you want to find the sweet spot between sufficient coverage and over-insuring, says Roger W. Gray, director of Health Benefit Solutions at Bank of America. The first step in making your selection is to consider your health history and your family situation, he says. A young single person with no history of chronic illness can generally afford to choose a higher-deductible plan, which means lower premiums. But for parents with young children, the decision may require a little more thought.

"If both you and your spouse have employer-provided health insurance, compare benefits and premiums with your family's particular health history and needs in mind," Gray says. As you compare, ask yourself two key questions.

First, what's the deductible—that is, the amount you'll pay for covered services before the insurer picks up the cost? "With a lower deductible, you will pay higher premiums. If you and your family are reasonably healthy and don't think you'll reach the deductible, you might want to choose the plan with the higher deductible and put the money you've saved with the lower premium into a health savings account (HSA), where the money has the potential to grow," Gray suggests.

That's because an HSA can offer a variety of investment options. For example, an HSA can be an interest bearing account, or if the HSA provider permits, you may be able to invest your contributions in certain securities such as mutual funds. Note that some HSA providers have minimum account balance requirements before certain investment options are available. You can open an HSA only if your health plan is a qualified high-deductible health plan and you do not have other disqualifying health coverage—for 2019, this means a health plan with a deductible of at least $1,350 for individuals and $2,700 for a family. In addition, qualified high-deductible health plans must also comply with the rules on annual maximums for out-of-pocket expenses, discussed next.

The second question: What's the out-of-pocket maximum? For a qualified high-deductible health plan, it's $6,750 for individuals and $13,500 for families in 2019. "The out-of-pocket max—or the highest total amount you'll be expected to cover every year—should be part of your evaluation," Gray says. "Consider how likely you are to be racking up medical expenses."

One of you may have the option of a PPO (preferred provider organization) plan—which offers a lower deductible and a lower out-of-pocket maximum but also has co-payments and higher premiums. If you're planning on having a baby, expecting to need surgery or anticipating that your active kids will be paying visits to the ER, a PPO plan might help you keep your annual out-of-pocket expenses down, Gray says. "But if that's your choice," he adds, "you won't be eligible to open an HSA."

The Advantages of a Health Savings Account

The HSA, generally available to people who are enrolled in a qualified high-deductible health plan, allows you to sock away pretax contributions for future health-care costs. The money in these accounts has the potential to grow tax-free, and withdrawals are also tax-free as long as they are used to pay for qualified medical expenses. For individuals who are Medicare-eligible (age 65), HSA funds can be used to pay for Medicare parts A, B and D and Medicare HMO (health maintenance organization) premiums. They can also be used to pay for qualified long-term care insurance.

If you use your HSA for non-qualified medical expenses, the amount you withdraw is subject to income tax and, potentially, an additional 20% federal tax. Be aware as well that there are limits to the amount you can contribute to an HSA in a year: $3,500 for individuals and $7,000 for families in 2019. Those who are 55 and older are also eligible to make annual catch-up contributions of an additional $1,000 to their HSA.

HSA funds that you don't tap to pay for qualified medical expenses today can continue to grow tax-free until you need to use them for medical expenses in retirement. After reaching the age for Medicare eligibility (age 65), you can take money out of your HSA for non-medical reasons without being subject to the 20% additional federal tax, although those withdrawals will be subject to ordinary income taxes.

Do You Need a Flexible Spending Account?

To make the most of those tax-advantaged HSA savings, consider pairing your HSA with a limited purpose flexible spending account (LPFSA), if your employer offers one. An LPFSA can only be used to reimburse qualified dental and vision expenditures. "Instead of depleting your HSA to cover dental and vision expenses, you can cover those costs with your pretax contributions to an LPFSA," says Tom Matarazzo, head of Health Benefits & Institutional Retirement Investments at Bank of America. If your employer’s plan allows, you may be able to carry over up to $500 of unused funds in an LPFSA to the following year.

Look for a Tiebreaker

No one knows what the future might hold when it comes to health, and that can make choosing the right health plan seem a little like guesswork.

After you've considered your family history and crunched all the numbers, if you're losing sleep over the decision, take another look at the preventive care health incentives your company and your spouse's company offer. That free yoga class or bike-share program just might end up being the tiebreaker.